Useful Links
Apps
Mindfulness and Meditation
ACT companion: Happiness Trap
The acceptance and commitment therapy companion app based on the best – selling book The Happiness Trap by Dr Russ Harris
Smiling Mind
Meditation made easy, for children, teenagers and adults
Take a break! – Meditations for Stress Relief
Relaxation and stress relief.
Headspace: Meditation & Sleep
Gym membership for the mind. Simple mindfulness techniques.
Values Ink
A simple card sort task that helps you explore and clarify your life values.
Buddhify: meditation on the go
Practical, playful and beautifully-designed, buddhify increases your wellbeing by teaching you mindfulness-based meditation on the go.
Alcohol
On Track with the Right Mix
Helps you to better manage your alcohol consumption. Lets you track your drinking and spending and the impact it is having on your wellbeing and fitness.
Pregnancy
Mind the Bump
Meditation tool to help individuals and couples support their mental and emotional well-being in preparation for having a baby and becoming a new parent.
Trauma
PTSD Coach Australia
Help you learn about and manage symptoms that commonly occur after trauma.